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Aerial View of Beach

Menopause programme 

Sitting on Sand at the Beach

Restore harmony

Join us for a week of healing, relaxation and personalised nutrition to kickstart your health journey.


This programme is suitable for anybody suffering from peri-menopause or menopausal symptoms 

Ideally menopause is relatively uneventful –  in the East it often is, perhaps due to diet and lifestyle. Unfortunately, the fast-paced, stressful lifestyle of contemporary urban Western women, often gives rise to menopausal symptoms. These can include hot flushes, night sweats, headaches, mood swings, disrupted sleep patterns, urogenital problems, somatic symptoms, vertigo and headaches, palpitations and sexual dysfunction.

Traditional Chinese Medicine can help bring the body back into balance, making this process smooth and easy.


Struggling with any of these symptoms?

Irregular periods


Changes in flow (lighter or heavier) 

Emotional symptoms



Panick attacks

Memory loss

Difficulty concentrating

Mood swings

Foggy brain


Social withdrawal




Bursts of anger/violence

Physical symptoms

Hot Flushes

Night sweats


PMS symptoms

Sore/swollen breasts

Dry or itchy skin

Increased chin whiskers


Vaginal dryness

Loss of libido

Painful sex


Hair loss


Weight gain

Deepening of the voice





Irregular heartbeat

Body odours

Bladder problems



Joint pain

Burning sensation in the mouth or vagina


Digestive problems

Muscle pain and discomfort

Numbing sensation in the hands or feet 

Let us help 

Once you decide to join our programme, we will establish contact and spend time with you to better understand your health concerns and what we need to treat. 

The programme will be then personalised to suit your specific physical and mental needs.

What is included  

  • Accommodation

  • A comprehensive TCM diagnosis

  • Daily acupuncture sessions

  • A personalised Chinese herbal medicine prescription

  • Detox/bespoke nutritional programme

  • Healthy living workshops 

  • Daily yoga/meditation

  • A medical consultation

  • Body composition analysis

  • Individual dietary advice and recommendations 

  • Nutrition and diet workshops 

  • Daily oxygen therapy

  • Daily colon cleansing

  • Light therapy (biophoton)

  • Vibration therapy (turbosonic)

  • Fitness classes and use of the swimming pool

  • Infrared sauna

  • Steam room


We want our support to continue beyond this week, so that what you have learned with us becomes a habit. The retreat package includes the 30 days' 'Get Thriving' virtual programme once you return home. 

For the following month, you will be provided with:

  • You personalised Healthy Herbs prescription for 30 days

  • Weekly calls to track your progress and inspire and motivate you on your path to change

  • A final follow-up call at the end of the month

Woman at the Beach


I joined Eca's program last year for a week, and it has been a life changing experience. I felt healthier, happier, and more centred than I ever felt. Her treatments and guidance was so valuable during this transformative week. I left feeling I was floating on air. I am already planning my next trip back.

Natalia, G

Book now

Drop us a line and we will answer all your questions and put you in contact with the right person at LifeCo to make your reservation. 

You can also contact them directly on +90 (533) 2256550.

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